Water Exercises For Seniors With Arthritis

Water exercise and the arthritis foundation.

Water exercises for seniors with arthritis.

In other words as you walk you are building and strengthening your muscles. If you re in the water open and close your hands underwater or try squeezing a foam ball. Spas can provide ready access to warm water exercises in the home. You will want to stand in a section where the water comes up to your chest and then start walking.

Water is thought to provide 12 times the resistance of air. Low impact exercises like stationary or recumbent bicycles elliptical trainers or exercise in the water help keep joint stress low while you move. Water exercise for arthritis some water exercise programs were created just for people with arthritis. Heat can relax your joints and muscles and relieve any pain you have before you begin.

The arthritis foundation and other organizations offer special aquatic classes taught by. Water exercises are perfect for seniors with arthritis. However exercising in the water is great for reducing arthritis and other joint pain because it puts less stress on the joints and the buoyancy of the water helps reduce the pressure on joints. Throughout the country the arthritis foundation aquatic program is conducted at many pools.

Exercises in water can be most helpful and enjoyable for people with arthritis. Water exercise for arthritis relief is a good place to start. Water can provide warmth and support buoyancy which can facilitate the exercising of joints affected by arthritis. Soaking in warm water allows muscles to become relaxed which can then make it easier to perform exercises and carry out daily tasks.

Let it absorb the water before squeezing it out again. It improves range of motion and flexibility and relieves joint pain and stiffness. For the past 25 years water exercise has been prescribed for people with arthritis. That s all you need to do.

Water also acts as a form of resistance so strength exercises can be performed in the water without heavy weights. According to the arthritis foundation water exercises are very beneficial for many seniors with arthritis and related conditions.