Water aerobics is a form of exercise in which aerobic exercises are performed in a relatively shallow body of water such as a swimming pool.
Water aerobics cd workout.
Add to wish list.
This has become a popular approach to fitness in older communities as well as for people who are recovering from injuries or.
The noodle workout water aerobics dvd cd with karen westfall.
Watergym is a water aerobics exercise workout that gets you in shape fast.
Water shoes sprint.
Walk in water.
Home dvd s cd s.
The water aerobics experts.
Dvd s cd s refine search.
Call us toll free.
A group of us like to do water aerobics on our own and this instructional cd fits the bill.
Since we are all on different capability levels the instruction allows us to add or limit the water resistance to fit our own needs.
Product compare 0 water horse workout.
The cd includes music and vocal cuing to lead you through the workout at the pool.
More buying choices 19 00 2 new offers dvd 17 90 17.
4 1 out of 5 stars 23.
Water aerobics and aquatic fitness is injury free and feels easier than a land based.
Music workout cd 73 min with inspiring music susanne s verbal instructions.
Audio dvd 19 90 19.
The perfect combination of gentle yet effective aerobic exercises muscle toning strengthening stretching and posture improving exercises make this the perfect workout for persons over 50.
Whether you re looking for a new fitness challenge or a low impact workout that s easy on your joints pool workouts are an excellent way to get cardio and strength training in one sweat sesh.
Good for all abilities but especially for beginners those with limited mobility people looking to reha.
Walking in water can target your arms core and lower body.
It is easy to follow and we get a tremendous workout.
Walking in water is a good exercise to start off with as it helps you get a feeling for how you can create resistance.
Senior splash dvd cd dvd take to the pool cd 14 95.
There are many great water aerobics exercises that can get you moving in a fun non impactful and healthy way.
Did you know water aerobics is great for any body type or fitness level.
Burn calories lose weight and strengthen using our system.
