Vitamin D Benefits Of Sunlight

The challenge lies is balancing skin protection from sun overexposure while reaping vitamin d s.

Vitamin d benefits of sunlight.

Experts recommend no more than 15 to 20 minutes of direct sunlight daily for a healthy adult. It s also found in some foods and supplements. Although sunlight is great for making vitamin d too much sunlight can be dangerous. Compared to vitamin d supplements actual sun exposure has a variety of nutrients both present and absent in dietary supplements including.

It s also found in some foods and supplements. The body produces vitamin d in response to sun exposure. Sunshine does have its benefits but it s still the number one cause of skin cancer. Vitamin d produced when the sun hits your skin has many other benefits such as bone health.

Many older adults don t get regular exposure to sunlight and have trouble absorbing vitamin d so taking a multivitamin with vitamin d will likely help improve bone health. In the midst of summer there s plenty of daily sunlight to boost vitamin d levels in your body. Vitamin d though present in dietary supplements vitamin d is much more abundant in sunlight. The recommended daily amount of vitamin d is 400 international units iu for children up to age 12 months 600 iu for ages 1 to 70 years and 800 iu for people over 70 years.

Some consequences of too much sunlight include sunburn eye damage skin aging and other skin changes heat. It helps in a lot of health functions ranging from bone health to improved brain function. This summer increase your vitamin d intake and soak up the benefits of safe sunlight exposure. It s a fat soluble vitamin in a family of compounds that includes vitamins.

Wikimedia commons the debate on whether the sun is a friend or a foe is ongoing with more and more people afraid of sun exposure given its ties to skin cancer and premature aging. Vitamin d has a range of benefits. Instead of vitamin d being directly linked to improved health outcomes it may be that sunlight itself is the thing that s providing all of those health benefits while someone s level of vitamin d is just a marker that they re getting a sufficient amount of sunlight.