Uv Lamp For Winter Blues

Common symptoms include sleeping too much having little to no energy and overeating.

Uv lamp for winter blues.

The lamp is uv free with three settings that let you customize your light and 10 000 lux brightness. Light boxes for sad should be designed to filter out most or all uv light. Brighter boxes will require less time to use each day compared with dimmer boxes to achieve the same effect. Light therapy for winter blues if the shorter days near the end of the year leave you feeling a mild case of the winter woes sunlight simulators can help put some pep back in your step.

Light therapy lamps like these can offer a bit of mood boosting light to help you beat the blues. Typically the recommended intensity of light is 10 000 lux. How much uv light does it release. The condition in the summer can include heightened anxiety.

Seasonal affective disorder sad is a mood disorder subset in which people who have normal mental health throughout most of the year exhibit depressive symptoms at the same time each year most commonly in winter. Amzcool happy energy 10 000 lux lamp. This lamp blocks 99 3 of uv light and comes with 10 000 lux of bright light in a height and. Light boxes produce different intensities of light.

Measuring 3 5 x 3 2 x 3 2 inches and weighing less than 1 pound the luxy light fits perfectly into a carry on or purse. Sporting a compact a5 size design the amzcool happy energy 10 000 lux lamp is ideal for users looking for a lamp desk which takes up minimal space. A sleek addition to your nightstand or coffee table this compact lamp fights winter blues with uv free white light at up to 10 000 lux its flexible hinge makes angling your light source a cinch. Sit approximately 12 15 inches in front of the light for about 30 minutes each day while working reading studying or using a computer.

The survey is that 15 30 minutes a day is best light therapy time to cure winter blues jet lag shift work seasonal time changes sleep disorders and fatigue. Carex day light sky bright light therapy lamp 10 000 lux sun lamp to combat winter blues and to increase your energy 4 3 out of 5 stars 648 97 10 97. It also produces uv free light at a temperature of 5 500k and at a maximum brightness of 10 000 lux. Using a light therapy lamp like the happylight is easy.